Travel Tips

Handling The Ill Effects Of Jet Lag On A Private Charter

As a private jet owner, or one who leases a private jet, you have better odds at fighting the effects of jet lag. And while your odds are better, the effects of jet lag can still intrude on your otherwise fantastic trip. Some methods can be undertaken to improve your odds of beating the jet lag monster with little effort.

If jet lag is characterized by stress, being tired, and feeling achy- then a little exercise before your flight will do you a lot of good! Look for an exercise that isn’t too tiring, but gets your blood flowing. The increase in circulation will ensure that your key vitals won’t falter when you are in a certain position for an extended period of time. Also look to stretch and meditate while in flight.

The benefit of being on a private jet is that you can really let loose and relax, unlike the alternative of commercial airliners. On a private jet, you can take off your shoes and take off your tie and louse about. Be sure to take a comfortable pillow and some form of entertainment as well. Any tight clothing that restricts blood flow should be taken off if possible.

Another large contributor to jet lag is adjusting to a new time zone. It is highly recommend you take actions in adjusting your sleep accordingly- even if you need the rest. Don’t allow yourself to sleep long if it is midday- instead use an alarm to wake up after an hour or two and then get to bed early that night. You may feel drowsy after the nap, but it will hold you over until the night comes.

Stay hydrated while in the air. Water will be your friend- as long as any light medicines that work to cure a headache. The more water you drink the better, as the hydration will keep your body running smoothly. Stay away from any drinks that contain alcohol, as this will only contribute to the jet lag that you experience. Even small amounts are not recommended if you wish to avoid jet lag.

You always have the option of turning to medication when things go wrong. It is best to resist the temptation of medicine, since it can have ill effects. Having an aspirin can help, and is actually healthy for you if taken as prescribed. If you can tough it out, however, you gain more satisfaction and feedback on what to do next time.

Final Thoughts

Private jets sure do come in handy! Odds are when you fly a private jet, you won’t need to invest much time in fighting jet lag. Regardless, it is nice to have these tips handy just in case a bit of jet lag does show its face during your next flight.

© 2009 Travel Oversea.