The turista, or traveler’s diarrhea is a very common disease that affects almost 1 out of 2 person traveling on vacation. This can be really embarrassing and frustrating when you’re on holiday. Instead of having fun or doing some shopping, the only sport that you will get is running to the toilet. So how could you avoid this disease? Below you will find some tips to help you prevent this problem.
The turista is normally caught by drinking or consuming food that may be contaminated by a given bacteria. So be very careful with what you eat and drink during your stay abroad so as not to see your holiday being completely hijacked by the bacteria.
First of all, you need to avoid drinking plain tap water. It’ll be better that you buy water in bottles or closed soft drinks in cans or sealed bottles. Don’t accept ice in your glass as it was probably made with plain tap water. If at all possible you should also buy water to wash and rinse your teeth. It’s also important that you wash your hands as often as possible. At least before consuming, after going to the toilet and before cooking. As much as possible make sure that you are doing so with clean water to prevent any risks of contamination.
As for food, eat only foods that have just been prepared and preferably still hot. Forget all the raw fruits and vegetables which were washed with water. It is possible to eat fruits and vegetables if you peel them yourself. The key here is to apply the “Boil it, Peel it, Cook it or Forget it” rule. It has additionally been proven that consuming from a buffet may be riskier than eating food that has just been prepared.
Should you still get infected by the bacteria during your vacation, remember to get enough fluid to compensate for water loss via the feces. This is particularly essential for children and elderly people as they tend to be more vulnerable to the dangers of dehydration. If the disease is hindering you on your travel it might also be advisable for you to take some medicines. Furthermore, antibiotics such as ciprofloxacin, levofloxacin and azithromycin are often indicated in order to keep the symptoms under control. However you should seek medical assistance if ever there’s fever and there is blood in the stool.
Turista isn’t a life threatening disease and will usually disappear by itself. The main element here is for the traveler to ensure that he has enough liquid so as to cover the ones that are loss in the stool. In some instances some antibiotics or diarrhea medicine like Imodium may be helpful.
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